Psychotherapy with Glen
(Adults and Adolescents)

Through exploration of your social and personal experiences, I will guide you through a process of self-discovery to gain insight into your psychological functioning. As every individual is unique and has different needs, I tailor therapy to the needs of each individual using various methods and approaches like psychodynamic and short-term psychodynamic therapy, humanistic, existential, family systems and cognitive behavioural therapy where appropriate. I follow and uphold strict guidelines of confidentiality.

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I can support you to overcome, heal from and/or manage various concerns including:

• Depression

• Anxiety and anxiety-related disorders

• Anger

• Obsessive compulsive behaviour

• Personal or workplace stress

• Post-traumatic Stress Disorder (PTSD)

• Sexual, Physical and/or Emotional Abuse

• Low self-esteem

• Low self-confidence

• Interpersonal difficulties and conflict (including relationship difficulties)

• Separation/Divorce

• Personality disorders

• Mood disorders

 

At the start of therapy, I will work with you to identify a central area of concern. This will allow us to maintain focus during the therapeutic process.

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Our therapeutic aim is to effect emotional and social change, resulting in healing and improved mental health, to help you live a more authentic and positive life, including:

• Increased overall well-being

• Restored balance after major life changes

• Enhanced performance in all areas of life

• Enhanced social skills and healthy boundaries

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