© 2018 by Glen Havenga M.A., C.Psych., Registered Psychologist London Ontario

All services provided by private practice Psychologist Glen Havenga, M.A., C.Psych. follow strict guidelines of confidentiality.

Psychotherapy

(Adults and Adolescents)

Through exploration of your social and personal experiences, I will guide you through a process of self-discovery to gain insight into your psychological functioning. As every individual is unique and has different needs, I tailor therapy to the needs of each individual using various methods and approaches like psychodynamic and short-term psychodynamic therapy, humanistic, existential, family systems and cognitive behavioural therapy where appropriate. I follow and uphold strict guidelines of confidentiality.

I can support you to overcome, heal from and/or manage various concerns including:

  • Depression

  • Anxiety and anxiety-related disorders

  • Anger

  • Obsessive compulsive behaviour

  • Personal or workplace stress

  • Post-traumatic Stress Disorder (PTSD)

  • Sexual, Physical and/or Emotional Abuse

  • Low self-esteem

  • Low self-confidence

  • Interpersonal difficulties and conflict (including relationship difficulties)

  • Separation/Divorce

  • Personality disorders

  • Mood disorders

 

At the start of therapy, I will work with you to identify a central area of concern. This will allow us to maintain focus during the therapeutic process.

Our therapeutic aim is to effect emotional and social change, resulting in healing and improved mental health, to help you live a more authentic and positive life, including:

  • Increased overall well-being

  • Restored balance after major life changes

  • Enhanced performance in all areas of life

  • Enhanced social skills and healthy boundaries